The doorway to transcending body image, refining your nervous system, and fully realizing your health and vitality all begins with your breath. This innate entry point ultimately grants you access to understanding your infinite potential.

This meditative journey introduces all levels of practitioners to the Cosmic Breaths, a series of pranayama techniques that are specifically designed to increase an individual’s access to silence, to the astral dimension, and to the deepest level of power within the body.

Trained in the Himalayan Tantric lineage, Meghan Kemp is passionate about sharing these comprehensive, simple, and effective techniques of breathwork, mantra, kriya, and meditation to address our everyday needs, allowing us to live a fuller, more connected life. Together we will unhook from mental and emotional states and begin to experience an expansion in our consciousness!

Developed by Jon Kabat-Zinn, Ph.D., Mindfulness Based Stress Reduction (MBSR) is an 8-week program that provides participants the tools to become more aware and present to their daily lives. MBSR is an opportunity to experience mindfulness and its direct benefits to health and well-being by paying attention to the present moment with a sense of curiosity and interest.

You will learn personal skills and tools to effectively manage stress, pain, illness, and life’s daily challenges. These skills include: Relaxation and meditation methods for calming the body and mind, gentle yoga, effective communication, stress reduction strategies, pain management, and methods for overcoming challenging emotions such as anger, anxiety, and depression.

Weekly classes will be held on Tuesdays from 3-5 pm starting 9/10 - 10/29. A full-day immersion retreat will be held Saturday 10/19 from 10 am - 5 pm.

Join Megan as she guides us through a beautiful Full Moon Cacao ceremony to reconnect us to our Heart, assist us in releasing outdated habitual patterns, and welcome in a revitalized and empowered state of Being.

Cacao is a powerhouse of a plant and holds many benefits both in its' medicinal and spiritual properties, from being full of an array of vitamins/minerals, to helping increase concentration, to grounding and expanding the energy body. We will also be led through a series of cleansing and activating Pranic exercises. Together, these two medicines' work as union to create a harmonious space for deep Self-healing.

Please bring a journal, pen and a mug. Please come on a moderately empty stomach.