The MDitate Virtual Wellness Studio is now OPEN! A full spectrum of pre-recorded meditations are available FREE for you! Our pause in studio operations will not keep us disconnected. Please visit our YouTube Channel to browse these videos and discover a new way to cultivate peace of mind and calm at home.View YouTube
While we all live in the "classroom of life," what we learn may not bring us to a place of inner peace or fulfillment. We work longer, make more money, stay busy, and "friend" and connect virtually. But along the way, we may lose a part of ourselves as we get caught up in the whirlwind. And we may even become a bit jaded or cynical. To escape the buzz of modern life, we vacation, shop, drink and eat in comfort, but this may still leave us unsettled and yearning as the deeper, more meaningful rewards of life slip by.
There may be a better way. A better way to work, to disengage from stress, to recharge yourself, to connect with, and to love others. Explore. We don’t have all the answers, but we have some tools – yoga and meditation – to assist you on your Way.
Meditation is a practice that enhances awareness about the transient nature of our thoughts, sensations and emotions. Meditation is not a religion or belief system. Rather, meditation is a practice, a discipline. With meditation, we become more patient, more accepting of the unexpected, and less prone to stress and suffering.
Yoga is a discipline used to advance our physical as well as mental conditioning. The foundation of yoga is movement paired with breath. Like meditation, yoga has ancient origins. And also like meditation, yoga’s relatively recent emergence into the mainstream has exposed so many of us to its profound effects on enhancing well-being and reducing stress.
Meditation and yoga are true partners. We encourage you to read the health-enhancing effects, supported by an abundant amount of scientific evidence.
With consistent practice of meditation and yoga, one or the other or both together, we uncover more patience, calm, and focus in our lives. We also become resilient to life's difficulties, making our journey filled with a deeper sense of gratitude and compassion. These are true meaningful changes. Explore what MDitate has to offer here.